Our Services
FREE 60 Minute Consultation
No Obligations: This free consultation is a chance for us to connect and see if we are a good fit with no strings attached.
Confidential and Supportive: Enjoy a safe, judgment free zone, supportive space to explore your challenges and aspirations.
First Step Towards Change: Use this opportunity to take that crucial first step towards personal and professional transformation.
1:1 Customized Coaching to Propel Your Success
Experience Tailored Guidance That Understands Your World
Tailored to You: Forget one-size-fits-all approaches. Enjoy coaching that’s as unique as you are.
Flexible Scheduling: Sessions that fit into your busy schedule, ensuring you never have to compromise on your growth.
Focused Progress: With each session tailored to your latest needs, you’ll see consistent progress in areas that matter most to you.
Group Coaching - 8 Weeks Program
Elevate Together- Rise beyond overwhelm
8-Week NewU Group Coaching Program
Embark on an 8-week journey with a select group of professional women who, like you, are determined to master the art of balancing a demanding career with personal life. Our group coaching program is designed to foster a supportive environment where you can learn skills necessary to thrive in your work and personal goals. and transform together.
Program Structure:
• Weekly Sessions: Engage in weekly 75 -90 minute sessions where each meeting focuses on a specific aspect of professional and personal development.
• Interactive Activities: Participate in group activities, discussions, and role-plays that reinforce learning and personal growth.
• Homework and Reflection: Weekly assignments to deepen your understanding and apply what you’ve learned in real-life
12 weeks NewU program
Deep Understanding: Your first session involves a deep dive into your current challenges, aspirations, and life circumstances. This understanding forms the basis of our tailored coaching strategy.
Goal Setting: Together, we’ll set realistic, achievable goals. Whether it’s advancing in your career, improving family relationships, or managing stress, your goals are our roadmap.
Regular Sessions: We’ll meet regularly (weekly, biweekly, or monthly, based on your preference) to discuss progress, tackle new challenges, and adjust strategies as your life evolves.
Unlimited Support: Between sessions, you’ll have access to support via email or messaging for those moments when you need advice or encouragement right away
Recent Posts
About us
I had a profound epiphany: self-care is not selfish; it's the foundation for a fulfilling life. By nurturing my own aspirations, dreams, and well-being, I could radiate a brighter light onto the lives of those around me. This realization illuminated my path forward, where I could still prioritize my family while nurturing my personal growth.
My journey of transformation wasn't a leap but a series of purposeful steps. I started by learning to say 'no,' setting boundaries that protected my time and energy. It was liberating to witness the power of this small word, resonating with the essence of who I was becoming. By embracing self-care, pursuing my passions, and honing my skills, I felt a surge of empowerment coursing through me.
Testimonials
Thank you for being on this train ride with me… You have changed my life in more ways than you can realize since we have met!
You are a beautiful soul and an incredible woman and i’m so happy to call you, my friend!
Theresa Villanova
Advocate & Life Coach for Domestic Violence / Abuse Survivors || Blogger, Course Creator and Influencer || Author of "Rising Beyond Abuse - Love Shouldn't Hurt"
